Therapeutic Massage to Ease Stress & Restore Balance

Are you stressed and in need of some time out?
Perhaps you've got a sore back, a stiff neck or tight muscles?
Or is a sports injury or chronic health problem getting you down?

If so, a restorative Therapeutic Massage may be just what the doctor ordered! Massage soothes away your cares, relaxes the muscles and assists the body to heal itself.

Many ailments that afflict us today can be traced to stress. Research shows that massage therapy is an effective way to combat anxiety and the stress of a busy lifestyle. It restores your perspective, brings peace of mind and a feeling of wellbeing. And massage goes to the source of health problems rather than just treating the symptoms.

A Custom Therapeutic Massage to Suit Your Needs

Therapeutic Massage is a general term to describe all types of massage that are therapeutic as well as relaxing. At Tension Release, we specialise in a range of massage techniques. These include:

Our fully qualified massage therapists will tailor your treatment to suit any existing health problems. They'll provide a customised massage to suit your individual needs and help you reach optimum health and wellbeing.

Research shows that restorative Therapeutic Massage benefits us in many ways - improving alertness and job performance, and helping prevent many problems associated with ageing.

Try the Magic of Therapeutic Massage Today!

To book a massage treatment with Tension Release, or if you're curious about how a customised massage can enhance your wellbeing, please call us on (03) 9863 7011. Alternatively, it's easy to book a massage online by fillng in the form on the left.

How Therapeutic Massage Can Improve Your Health

Improves blood circulation and the movement of lymph
Helps relieve stress and aids relaxation, leading to better sleep
Decreases blood pressure and strengthens the immune system
Reduces muscle tension and stiffness, leading to greater joint flexibility and range of motion
Enhances athletic performance and fosters faster healing of strained muscles and sprained ligaments
Promotes rehabilitation and recovery after an operation
Fosters deeper and easier breathing, strengthens the immune system, enhances the health and nourishment of the skin, and improves posture
Soothes tension-related headaches and eye-strain

Other Therapeutic Massage Benefits

Alleviates discomfort during pregnancy
Reduces pain and swelling
Reduces the formation of excessive scar tissue
Reduces muscle spasms
Fosters a state of relaxed alertness
Enhances capacity for thinking calmly and creatively
Increases the connection between body and mind

Massage therapy has even been shown to alleviate the symptoms of depression. If you use prescription medications to combat anxiety or depression, you may find that a weekly or even monthly Therapeutic Massage session gives a boost to your mental health - without side effects!