FAQ - Massage Therapy - Your Key to Wellbeing

What is Massage Therapy?
What Happens during Massage Therapy?
What Are the Benefits of Massage Therapy?
What Are the Different Types of Massage Therapy?
Why Is It Important to Go to a Licensed Massage Therapist?

What is Massage Therapy?

Massage therapy is the practice of working on the muscles and other soft tissues of the body to improve the physical and psychological health of the client.

A massage therapist acts on the body using pressure, tension, motion or vibration. Massage treatment can be applied with the hands, fingers, elbows, forearms and even feet!

The word massage comes from the French massage, meaning friction or kneading, from the Arabic massa, meaning "to touch, feel or handle" or from the Latin word massa, meaning mass or dough.

What Happens during Massage Therapy?

On your first visit to Tension Release, the massage therapist will ask you about your medical history, any health problems and your reasons for coming to the clinic. She'll advise you on the different treatment options and the type of massage that's right for you.

The treatment takes place in a relaxing atmosphere with gentle music in the background. You'll be treated on a comfortable, heated, fully adjustable massage table. The parts of the body not being massaged will be covered with towels.

It's perfectly normal to feel nervous if you haven't had a professional massage before. Let the therapist know if you're experiencing undue pain or discomfort, and she'll happily adjust the massage accordingly.

What Are the Benefits of Massage Therapy?

Scientific research confirms that regular massage:

Reduces anxiety
Improves mood and quality of life
Lowers levels of stress hormones
Enhances immune function
Improves blood circulation
Helps manage chronic pain and tension

But the benefits don't stop there. It's been found to have a positive effect on a huge range of disorders, including arthritis, asthma, ADD, autism, bulimia, cancer, chronic fatigue syndrome, cystic fibrosis, depression, diabetes, fibromyalgia, headache, hypertension, job stress, back pain, multiple sclerosis, post-traumatic stress disorder, pre-menstrual syndrome, insomnia and even cigarette cravings.

Massage is also helpful in dealing with the muscular discomfort associated with pregnancy.

What Are the Different Types of Massage Therapy?

There are many different types of massage therapy available, designed to treat a range of health challenges. At Tension Release, our fully qualified, licensed massage therapists provide:

Why Is It Important to Go to a Licensed Massage Therapist?

Choosing an unqualified massage therapist means you run the risk of making an existing injury or physical condition worse.

At Tension Release, our fully accredited massage therapists have a detailed knowledge of the body's soft tissue and musculoskeletal systems. They'll ask about any disorders you may have and provide a massage that's tailored to your health needs and helps you achieve optimum wellbeing.

How Do I Find Out More about Massage Therapy?

If you'd like to inquire about the kinds of massage therapy that Tension Release offers, or to book a massage treatment, please give us a call on (03) 9863 7013. You can also book a massage online by filling in the form on the left.